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We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:

1. Do something that requires a decision and a follow-through.

Have you been putting off writing that letter to aunt Martha? Is there a friend youve been meaning to call? Wash the car, tidy the garden or clean the house. Youll gain confidence by setting goals (even small ones) and following through on them.

2. Enjoy something you do well.

Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of flow. While you are in the flow you forget about everything else.

Afterwards, youll feel competent and capable. Its a great way to boost your self-esteem. If you dont have any particular hobbies or pastimes that you enjoy make an effort to try something youve always wanted to try.

Picture yourself doing it, and then give it a try! It doesnt have to be something big - it can be as simple as joining a walking club.

Youll find that you are more centered and happier if you do something that puts you in that flow at least once a week.

3. Shift the focus.

Its been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.

Youll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.

At the end of the day, youve interacted with others and will notice that you feel much lighter.

4. Relax, already!

Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.

Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If youve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?

5. Make a list of everything youve ever accomplished.

Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my drivers test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.

These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.

Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.

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Body jewelry and body piercing practices have been observed by various groups of people all over the world throughout the centuries. For some tribes it is a rite of passage, for others it is an indicator of social status. For many, body jewelry is used to enhance personal beauty and as devices to rise above the rest of the pack. Todays celebrities have been at the forefront in making body jewelry much more mainstream and acceptable even desirable.

Whats a little pain if itll make me look hip seems to be the prevalent thought among the young and the old who are turning out in increasing numbers to participate in the body jewelry trend. Not so long ago, only punk rockers and those with bad boy images, such as former NBA star Dennis Rodman, were seen sporting body piercings in mainstream media. Today, body jewelry is endorsed by pop celebrities with mass followings, including Britney Spears, Christina Aguilera, Fiona Apple and Lenny Kravitz. Britney Spears has an extensive collection of navel rings, and Christina Aguilera is said to wear the most interesting body jewelry in areas that are covered by her clothing.

Some celebrities with an otherwise serious image are nevertheless fans of body art. Actress Camryn Manheim of the television drama The Firm sports multiple earrings on the cartilage of one ear. Gillian Anderson, who played the cynical and skeptical FBI agent Dana Scully in the television series The X Files, has a pierced belly button. Performers with tongue piercings include former Spice Girl Melanie Brown (Scary Spice) and dancer Jimmy Gulzar, while supermodels Christy Turlington and James King are proud of their piercings. Some sports celebrities also wear body jewelry, including WWE wrestlers A-Train and Billy Gunn, as well as football player Ricky Williams.

Body jewelry has also been used throughout the ages to enhance sensation, and by extension, sexuality and sexual performance. Genital and nipple piercing in both men and women, while not as widespread as nose, ear, tongue, navel and eyebrow piercing, still has its own following. Singer Janet Jackson has stated on the Oprah Winfrey talk show that she likes the sensation that her pierced nipples give her. Other celebrities with pierced nipples include rock musicians Axl Rose and Tommy Lee, Icelandic singer Bjork and rapper Lil Kim. Pop princess Britney Spears likewise has a pierced nipple.

Celebrities, whether they like it or not, are oftentimes looked up to as role models and the influence they wield over their fans is considerable. Fans emulate their idols preferences: from clothing, mannerism, even to the wearing of body jewelry. More and more, they are playing a leading role not only in the direction of todays fashion trends but also in the shaping of modern pop culture.

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Party favors are the nicest way of thanking your guests for attending your party. Since many people who attend your party do get gifts, it is a nice gesture to offer something in return.

Plan your party favors. You might buy simple and inexpensive favors or you might invest in favors which cost more. But the essential thing is that the party favor should be liked and cherished by the guest. But that does not mean that if you spend more, the favor becomes more memorable.

The best way to choose a party favor would be to pick a party favor that is specific to the theme of the baby shower.

A photo frame, a photo album, a printed matchbook, little champagne bottles, cosmetics and accessories, photo images printed on the thank-you cards you give the guests are just some examples of party favors.

One of the nicest things you could do is invest in blank cds, and then burn or write the best love songs from your friends MP3 or CD collection (if you dont have that is). You could choose from the best party numbers or soulful romantic melodies. Then gift these CDs to your guests. For a relatively small cost, you would be giving your guests an invaluable party favor; which they could listen to over and over for many years to come.

The more creative you are with your party favors, the more chances of your party favors standing out as precious mementos to the guests. Those cute souvenirs and trinkets could cost you peanuts, but they should remind the guests of the memorable and joyous time they had at your party.

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To improve your soccer coaching skills, youve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activity

To achieve full soft tissue extensibility muscles, tendons, ligaments

To enhance the functioning of the neuromuscular system

To prepare the cardiovascular and respiratory systems

To prepare the player psychologically for the coming activity

To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

Back lower leg: gastrocnemius and soleus

Front lower leg: peroneals (shin)

Front thigh: quadriceps

Back thigh: hamstrings

Inner thigh: adductors

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

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The Plain old Weird
I don't normally use the word weird because its meaning is too encompassing. It is one of those words that can be applied to all things, all people and all situations depending on the angle of observation. This is precisely the reason I am using it now because EVERYTHING to do with getting rich, i.e. the road to it, the inheritance of it, the use of it, the spreading of it, the earning of it and the giving of it depends on something that is weird.

What do I Mean?
Here are some synonyms for weird: strange, odd, bizarre, peculiar, uncanny, eerie, creepy, unusual. But dont misunderstand, wealth itself is none of these things, it is the journey (short or long) that takes one to it that I am describing as weird and moreover I am saying that all such journeys are weird. So let us all try to understand this weird journey. To add a little humour to our discussion, Im going to paraphrase what Rockefeller said when he was asked what the secret to wealth was. He replied: "To bed early, rise early and strike oil."

The real meaning behind this statement, to me at any rate, is that the question is absurd. There is no secret. It is not mechanical. There is no set of instructions that guarantees wealth if you follow it. This is why the road to wealth is ALWAYS, without exception, weird.

Consider the following formula that I've devised to explain this:

M = ETW O

You many read this as follows: Money equals Effort times Time times Weird minus Outgoings. The left hand side of the formula is purely materialistic whereas the right hand side is humanistic. A person puts in effort and time. We can scale the effort as a number between 1 and 10 inclusive. So anyone with an effort factor of 1 is very lazy whereas an effort of 10 means he or she works very hard. As for time, we'll make this a number between 1 and 24 to represent the average time spent on this activity in any one day.

We can apply this to anyone who is doing something to make money. Lets straight away apply the formula to someone who has an ordinary job which pays an average salary. Let E = 5 and T = 8. So for one day we have:

M = 5x8xW - O = 40xW O

But what possible number shall we give the weird factor. This really is the unknown because it is not limited to the amount of possible effort or the number of hours in a day. So what is it? Well, for this type of activity, i.e. an average job, the weird factor largely depends on the market value for that particular job. But without going into all of the different types of job and how well each pays, we can scale the weird factor to a number between 1 to 100 where 1 represents the lowest paid and 100 represents those in the highest wage bracket. But we really want a scale that can represent all people in all activities, not just the plain old employee. As it turns out, there are really only two divisions to consider. Those that work for others and those that work for themselves. So we need only consider two scales. Those with jobs as weve already stated are in the 1 to 100 scale but those who work for themselves, the scale is, and youll get a shock, -1000 to 10000. Yes, the scale must start from a negative number because working for yourself is risky which means you may in fact lose money but how much you lose is controlled largely by other parties such as creditors. At the same time the rewards are potentially phenomenal. All we have to do now is subtract the outgoings and we have found how much money we have made in one day. So getting back to our ordinary employee to whom we may attribute a weird factor of 6 gives us:

M = 5x8x6 O = 240 O

The outgoings aren't that important because this is probably the easiest factor to control since we can choose to spend or save. So for someone who does not save, the daily outgoing number is close to the earning or more if there is some borrowing involved.

In case you are still wondering where lies the secret if there actually is one, I can now reveal it. The only thing in the formula that is the LEAST in our control is the weird factor. It also explains why it is possible to have two neighbours living in the same area, earning more or less the same in their jobs, with a comparable set of financial responsibilities and yet there is a very great difference in the amount of money that each has. This brings us to a fundamental question:

Are we BORN with a high weird factor or can we influence it to go up or down by our behaviour, thoughts and actions? It is clearly an individualistic factor.

If it is fixed at birth, it has no prospect of ever changing. In other words, there is no possible chance on this planet that you can become rich if your weird factor is low. However much effort and time you put in, what ever degree of frugality you adopt, it simply will not happen.

On the other hand, if the weird factor is something that is in our control, however unyielding it happens to be, there exists the probability that we can do, think or behave in ways that can help us in our lives. I think that it is possible to devise similar formulae for non-monetary aspects of living such as love, leadership, influence, power, fame, intelligence, talent, etcetera. But let's not go off on a tangent and stay with money.

So Which Is It? Predestined Or Changeable
To answer this question we need only examine the evidence, and there is rather a lot of it if you know where to look. Youll find the answers in a place called history. But not world history. I'm talking about the history of every one of us from birth to the present moment. Let's conduct a little thought experiment using a fictitious individual's life as example. I want to present to you 5 randomly chosen scenarios out of the infinite that is possible with every one that is born on this planet. Don't forget, the individual is the same, it's only the circumstances that are different.

1. Born in 1970, went to school then to college and took business studies which culminated in a thriving business in real estate.

2. Born in 1970, went to school, dropped out, took interest in antiques, specialised and became an expert in fine art and now runs a chain of outlets.

3. Born in 1970, had an accident at 10, lost the ability to speak and longed to discover a way to help all such people and invented the speaking machine. Needless to say, wealth was only around the corner.

4. Born in 1970, lost both parents at an early age and suffered much in the hands of foster parents. This led to an internet business that drove all such people to the website which grew to something like one million hits per month. Advertising revenue came flooding in.

5. Born in 1970, left school without qualifications and took a job delivering parcels for a small local company. Within 5 years gained invaluable knowledge of the area and the business. Within another 5 years a single rival business was set up that could do the job more efficiently and more cheaply. Soon, there were branches in every major city in the country.

It certainly looks as though whatever the circumstances happen to be, this person is destined to make it one way or the other. Do we conclude then that who ever it was, the weird factor was extremely high. No. Definitely not. In every case there was something that this person wanted to do but it was never to make money. It was to help people in some corner of life or some avenue of interest. Money MUST BE, without exception a bi-product NOT the driving force. It must be SECONDARY to the activity itself. I believe that there is a hidden law which says that if you do something purely for money you will never get much of it. If you do something for other people to help them or to teach them or to make their lives a little easier in some respect, this law GUARANTEES unexpected returns and guess what - those returns might not even be financial but immense satisfaction which leads to happiness and contentment directly, instead of through wealth. And yes, happiness CAN be attained through wealth.

I firmly believe that the weird factor goes up as soon as we do something because we genuinely want to help people in some way, however insignificant it happens to be. But the greater this help is, the more number of people it affects, the higher will this factor go and there really isn't an upper limit.

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